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इन ५ योग आसन के द्वारा पीठ के दर्द में आराम पाए

elieve Back Pain With These 5 Yoga Poses For a Strong, Healthy Spine:Salabhasana (Locust Pose) Salabhasana strengthens the back and core muscles. …Urdhva Mukha Svanasana (Upward Facing Dog) …Dhanurasana (Floor Bow) …Ustrasana (Camel Pose) …Urdhva Dhanurasana (Wheel Pose)

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do not stop these pressure of Body

शरीर के इन वेग को रोकना हो सकता है खतरनाक, कभी ना रोके

IRCTC ऑनलाइन टिकट बुक करने वालों के लिए आया ये खास फीचर